We recommend you review this with a medical provider.
Consider using a lubricant during sex
Vaginal lubricants help to reduce friction during sex. You can use a vaginal lubricant
during sexual activity to help make sex more comfortable and enjoyable.
Evidence: Level A Supported by sufficient, consistent scientific
evidence.
Your best bet is probably a silicone lubricant. It's slippery, long-lasting,
non-irritating, and safe for regular use.
Evidence: Supported by emerging evidence.
Reassess your symptoms to see if the above recommendations help
Vaginal lubricants are a wonderful option for most women! In addition, you can and should use a
good vaginal moisturizer on a regular basis. But sometimes the skin
can be so thin and dry and tight that a prescription like vaginal estrogen cream is needed.
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