Consider using a lubricant during sex

Vaginal lubricants help to reduce friction during sex. You can use a vaginal lubricant during sexual activity to help make sex more comfortable and enjoyable.

Evidence: Level A Supported by sufficient, consistent scientific evidence.

Consider silicone lubricants

Your best bet is probably a silicone lubricant. It's slippery, long-lasting, non-irritating, and safe for regular use.

Evidence: Supported by emerging evidence.

Reassess your symptoms to see if the above recommendations help

Vaginal lubricants are a wonderful option for most women! In addition, you can and should use a good vaginal moisturizer on a regular basis. But sometimes the skin can be so thin and dry and tight that a prescription like vaginal estrogen cream is needed.