Consider vitamin D

Vitamin D increases the absorption of calcium which is essential for bone health. You can get vitamin D from sun exposure, foods, and supplements.

Strength of recommendation: Level A Supported by sufficient, consistent scientific evidence.

Consider a vitamin D supplement

The recommended amount of vitamin D is 600 IU per day for adult women aged 70 years and younger and 800 IU per day for women aged older than 70 years.

Strength of recommendation: Level A Supported by sufficient, consistent scientific evidence.

Track your nutrients

Log your meals and track your micro and macro nutrients. We like the app Cronometer.