Consider magnesium

Magnesium has an important role in bone health and is a necessary cofactor for numerous enzymes involved in energy metabolism.

Strength of recommendation: Level A Supported by sufficient, consistent scientific evidence.

Eat magnesium rich foods

Magnesium is present in a wide variety of foods. The richest dietary sources are nuts, legumes, certain seeds, various marine fish, and dairy products.

Strength of recommendation: Level A Supported by sufficient, consistent scientific evidence.

Consider a magnesium supplement

The recommended amount of magnesium is 320 mg per day.

Strength of recommendation: Level C Supported by expert opinion.

Track your nutrients

Log your meals and track your micro and macro nutrients. We like the app Cronometer.