Consider calcium

Calcium in combination with vitamin D demonstrates a role in fracture prevention. This is important for your bone health as you age.

Strength of recommendation: Level A Supported by sufficient, consistent scientific evidence.

Eat calcium-rich foods

This includes foods like dairy products, sardines or salmon, calcium-fortified juices and cereals, tofu, broccoli, collard greens, and kale.

Strength of recommendation: Level A Supported by sufficient, consistent scientific evidence.

Get your daily allowance

The recommended amount of calcium is 1,000 mg per day for women aged 50 years and younger and 1,200 mg per day for those aged older than 50 years.

Strength of recommendation: Level A Supported by sufficient, consistent scientific evidence.

Track your nutrients

Log your meals and track your micro and macro nutrients. We like the app Cronometer.